Tai Chi is an ancient form of exercise which originated in China and has been found to benefit health, promote natural strength and lead to a peaceful mind. In its pure form it is considered to be meditation, achieving harmony of body and spirit.

The tai chi form is a series of individual postures which link up and blend into a continuous flowing movement. The postures are simple and easy to learn and so, even at the beginning of the course, everyone can benefit from doing the practice.

Gradually through steady practice, co-ordination of mind and body improves and in turn leads to increased relaxation and health. The Tai Chi approach to relaxation is a practical antidote to everyday stress and research has shown that tai chi is able to improve the body’s immune response and help the body fight off infection and disease.

For information on classes in Bristol, Portishead and North Somerset please contact us 07929252756 or email sarah@flowingwithlife.co.uk